What Are the Benefits of Being Active?
- Improves your chances of living longer
- Helps prevent illnesses
- Helps prevent the loss of bone
- Reduces the risk of falling
- Improves mood
- Prevents significant weight gain
- Improves heart-lung and muscle fitness
- Improves sleep
What Happens if I Don't Exercise?
- Decreases chances of living longer
- Greater chances of illnesses
- Increased risk of falling
- Bad mood swings
- Promotes weight gain
- Unhealthy heart-lung and muscles
- Worse sleep habits